In which I finally start delivering on the promised painting guides...
I have been sat on a fully constructed Battle of Pelennor Fields box for just about a year after purchasing it as a Christmas present to myself at the tail end of 2021. Having signed up to a few "slay the grey" style challenges in the New Year I thought it was time to start with a nice easy paint job.
In which I modify an old family recipe to be vegan friendly...
After successfully turning my hand to vegan Christmas cake I thought it was high time I adapted my old Christmas pudding recipe to be vegan too.
In which I discuss getting the dominant colour from an image quickly...
I have recently made a Discord bot that searches for online versions of board games to help people find games to play remotely. This link will add it to your server.
Discord embeds have a colour bar down the side that can be manually set. I thought it would be cool to have this display the 'average' (i.e. dominant) colour of the board game box and decided to investigate the best way to do it.
In which I plan my holiday tasks…
So it may just be because it is 2020 or perhaps I'm just a bit lazy but I’ve found that I often start holiday breaks with a list of things I’d like to do and by the end of the trip* I’ve not achieved most of them. Whether it’s odd jobs or relaxing activities I wanted to get through I just accidental sit around and don’t do them. This holiday season I decided I needed a to do list and though I’d try out the new Todoist Boards feature.
*Or, let’s be real this year: sitting on the sofa at home.
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In which I start a new fitness/health plan...
So I've decided to get fit and lose some weight (again, more on that below). Partly because it is a good idea to do so and also as work towards Project 0 - which I haven't forgotten about, honest!
Slow Carb
So here is the diet plan for Project Thor which is based upon the slow-carb diet from Tim Ferriss' book (see previous post).
Luckily most of this is available online for free so I can post the rules this time :)
Slow Carb
Rules:
Avoid 'white' carbohydrates - any carb that is white or can be white (e.g. brown rice is still bad)
Eat the same few meals over and over again mixing at least one item form the three groups: protein, legumes, vegetables.
Don't drink calories
Take one day off a week
There are some other additions to these rules covered in the book and online (see links below).
My Changes
One of the additional rules in the book is allowing you to eat carbs within two hours of exercise so I've been using that rule when going to the gym. I'm also taking the 'cheat day' and spreading it out across the week as this helps my lack of self control :)
Links!
Tim Ferriss' blog post on the Slow-Carb diet: http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
Diet reference (tells you whether a food is allowed): http://www.eslowcarbdiet.com/
Tom out!
So what's the plan regarding the weight loss for Project Thor? I hear you all cry.
The 4-hour Body
Well it's a two part exercise plan and a diet plan (in a future post).
So the plan is:
HIIT
4-hour Workout Plan
Part the First: HIIT
HIIT stands for High-Intensity Interval Training (more here: http://en.wikipedia.org/wiki/High-intensity_interval_training). I'm going to fulfill this part of my exercise plan via running. Unlike the marathon however these sessions are short (~20 mins) with a warm-up followed by 20 second bursts of sprinting interspersed with 10 second jogging sections. Feel free to laugh at my first attempt here: http://runkeeper.com/user/tomw2005/activity/107815470?&mobile=false
Part the Second: 4-Hour Body
There is a book I used last year to lose 2 stone. It is called the 4-hour body and is written by Tim Ferris. Previously I used the diet part of the book (discussed in the next post). This time I plan to use the 4-hour workout plan (so called because you have 8 half-hour sessions per month) as well. However I'm pretty sure there must be some law preventing me from posting all the ideas from the book here so I'll just leave the Amazon link and his blog link here: Book & Blog
Tom out!
